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(Ghee has a smoke point of 450F, while butter and coconut oil come in at 350F). So, if you want a thicker coating on your veggie stir fry, you can easily add some ghee to the wok and crank up that dial, explains Vanessa Rissetto, a registered dietitian based in the NYC metro area.Having roots in Ayurvedic medicine (a type of holistic medicine from India), ghee has been widely popular in Indian cuisine for years. It’s important to note that the fat in both butter and ghee are mostly less desirable saturated fat, however.

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